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Grateful people enjoy higher wellbeing and happiness and suffer from reduced symptoms of depression.

Enhance empathy and reduces aggression.

Those who show their gratitude are less likely to seek revenge against others and more likely to behave in a prosocial manner, with sensitivity and empathy. Practicing gratitude regularly can help you sleep longer and better.

People who are grateful have increased self-esteem, partly due to their ability to appreciate other peoples’ accomplishments. If so, you’re in luck! Read on to discover some of the most popular exercises and activities for this, as well as tips to cultivate your own gratitude practice.ġ3 Most Popular Gratitude Exercises and Activities With all of these benefits to practicing gratitude, your next question is probably “How do I do it?” Grateful people have an advantage in overcoming trauma and enhanced resilience, helping them to bounce back from highly stressful situations. There are infinite ways to show our gratitude to others, to ourselves, and to a higher power or even “the universe” itself. However, it can be tough to get started without practical ideas. These gratitude exercises and activities are some of the most well-known and proven ways to practice and enhance your gratitude. Writing down a few things you are grateful for is one of the easiest and most popular exercises available. The purpose of the exercise is to reflect on the past day, few days, or week, and remember 3-5 things you are especially grateful for. In this way, you are focusing on all the good things that happened to you in a given set of time.

What is the appropriate amount of journaling one should do per week? Some people propose doing it every day while others suggest once per week. The arguments against doing it every day are that it can be tedious and forced. #Loot locker vs card crate vs mojo how to#.